Antenatal support

The courses includes:

• Groups: 8 hours of ‘live’ learning / Private: 6 hours of 'live' learning

• A printed Mindful Natal® course guide

• Affirmation card pack

• Relaxation audios

• Birth preference sheets

• WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.

• Access to the PregnaHub® up until one year post-birth

Choose a format that suits you best: In a group or privately and in person or on Zoom.

Find out more and book here

The PregnaHub® includes:

• Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month

• Monthly Pregnancy Relaxation classes (live and recorded)

• Ask The Midwife chat- Ask any questions to reassure and guide you

e-Learning zone with on-demand videos covering:

• Newborn feeding (colostrum harvesting, breast, bottle and pumping)

• Baby sleep

• Baby first aid

• Twin and multiple pregnancy & postnatal support

• Introducing baby to siblings

• Introducing baby to pets

• Carriers and slings

• Bringing baby home- what you need to know / prepare

• Bonding with baby

• Baby massage

• Parent mental health

• LGBTQ+ pregnancy & postnatal support

• NICU support if ever needed

• Weaning

• Choosing childcare

  
  I keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.

All birth types:

I will cover everything you need to have a calm and confident birth experience, however birth happens:

Taking out the unknowns and using Mindful Birth hypnobirthing:

• The science behind the mind body connection and the hormones and muscles of birth

• What you can control vs what you can’t control and how to overcome feelings of anxiety

• Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques

• The stages of labour

• Optimising your birth space

• What to pack in your birth bag

Your options:

• Birth place options

• Your birth team including your birth partner/s and care team options

• Comfort measures and medicated pain relief options

• Induction methods and what your options are

• Assisted birth including forceps, ventouse, episiotomy

• Unplanned caesarean abdominal birth

• Navigating unexpected turns

• Making informed decisions about your birth

• Writing birth preferences for all scenarios

Postnatal recovery

• What to expect and how to prepare

• How others can support you

  Prices: Group courses from £250, Private at home courses from £325.